Decompression
Did you know that your spinal column's spongy intervertebral discs comprise fully 25% of this segmented structure's entire length? But most of us don't get to enjoy the maximum height, springiness ...
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Welcome to Hands on Health Care!
Located in the heart of Encinitas, the leading health professionals at Hands on Health Care are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Sandra Castro is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Hands on Health Care with Dr. Sandra Castro are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Sandra Castro and the staff have a genuine concern for your well-being!
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It's Your Life... Live it in Health!
Dr. Sandra Castro
Encinitas Chiropractor | Hands on Health Care | 760-753-1547
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Riding the Brakes
Every driver knows that you can’t get to your destination with one foot on the accelerator and the other on the brake. But simple machines such as automobiles are fairly easy to operate. There are ...
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Half-Empty or Half-Full
What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At Hands on Health Care, we believe t ...
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Flocking Behavior
The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watche ...
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Can Work Be Relaxing?
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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Breakfast of Champions
At Hands on Health Care, we all know we should eat a "good breakfast". Most of us in Encinitas can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good br ...
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Contact
Hands on Health Care
575 2nd Street
Encinitas, CA 92024
Get Directions
575 2nd Street
Encinitas, CA 92024
Get Directions
- Phone: 760-753-1547
- Fax: 760-753-1131
- Email Us