Hamlet's Fitness
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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Welcome to Hands on Health Care!
Located in the heart of Encinitas, the leading health professionals at Hands on Health Care are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Sandra Castro is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Hands on Health Care with Dr. Sandra Castro are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Sandra Castro and the staff have a genuine concern for your well-being!
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It's Your Life... Live it in Health!
Dr. Sandra Castro
Encinitas Chiropractor | Hands on Health Care | 760-753-1547
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Featured Articles
Double Indemnity
In the classic 1944 film noir, "Double Indemnity", insurance salesman Walter Neff (played by Fred MacMurray), gets into some pretty hot water involving his client (Barbara Stanwyck) and his co-wor ...
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Core Fitness - What Is It and What Is It Good For?
Core training is a no-longer-new catchphrase on the fitness landscape. In Encinitas, CA, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance o ...
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Decompression
Did you know that your spinal column's spongy intervertebral discs comprise fully 25% of this segmented structure's entire length? But most of us don't get to enjoy the maximum height, springiness ...
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Flocking Behavior
The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watche ...
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Can Work Be Relaxing?
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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Contact
Hands on Health Care
575 2nd Street
Encinitas, CA 92024
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575 2nd Street
Encinitas, CA 92024
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- Phone: 760-753-1547
- Fax: 760-753-1131
- Email Us