Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. In the field of health care, exercise and nutrition are two pillars of a solid ...View Article
Welcome to Hands on Health Care!
Located in the heart of Encinitas, the leading health professionals at Hands on Health Care are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Sandra Castro is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Hands on Health Care with Dr. Sandra Castro are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Sandra Castro and the staff have a genuine concern for your well-being!
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It's Your Life... Live it in Health!
Dr. Sandra Castro
Encinitas Chiropractor | Hands on Health Care | 760-753-1547
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We are awash in numbers, thanks in large part to the personal mobile devices and the wrong-headed use of so-called big data. Big data can provide substantial value for people as individual patient ...View Article
As all real estate brokers know, a fresh coat of paint will make any property look good. You can engage in activities that will provide you with a metaphorical fresh coat of paint. Specifically, y ...View Article
Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans (succotash), toma ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations. An important long-term strategy is to begin to make lifestyle choices that will support g ...View Article