Can Work Be Relaxing?
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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Welcome to Hands on Health Care!
Located in the heart of Encinitas, the leading health professionals at Hands on Health Care are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Sandra Castro is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Hands on Health Care with Dr. Sandra Castro are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Sandra Castro and the staff have a genuine concern for your well-being!
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It's Your Life... Live it in Health!
Dr. Sandra Castro
Encinitas Chiropractor | Hands on Health Care | 760-753-1547
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Featured Articles
Hamlet's Fitness
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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Man and Machine
The doctors and staff at Hands on Health Care invite all Encinitas patients to consider what are the meaningful distinctions between humans and machines and how do these distinctions impact our da ...
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Fibromyalgia and Chronic Pain
The condition of fibromyalgia creates many challenges for a person. If you are suffering from fibromyalgia in Encinitas, you know that this potentially debilitating disorder creates challenges tha ...
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Trigger Points and Pain
Have you heard of trigger points? These persistent, localized muscle spasms may be responsible for many cases of neck pain, upper back pain, and lower back pain. Trigger points may also be the cau ...
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Breakfast of Champions
At Hands on Health Care, we all know we should eat a "good breakfast". Most us in Encinitas can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good break ...
View Article3D Spine Simulator
Launch 3D Spine Simulator